Healing begins within

Welcome! I'm so grateful you're here.

 

I'm Chris Cardwell, a certified sound healer, and trauma-informed  breathwork facilitator based in Murrieta, CA.

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After living with chronic back pain for 17 years following a gymnastics injury, I realized I needed a deeper level of healing than what traditional specialists and surgical options could provide. This realization led me to explore energy healing and ultimately connect with a breathwork facilitator in Los Angeles who profoundly supported my transformation.

 

Through years of dedicated inner work, including shadow work, multiple healing modalities, and dimensional breathwork, I began to gently uncover and release deeply held emotional wounds and unresolved trauma. This process allowed me to move beyond what had been holding me back, restoring a sense of freedom, clarity, and genuine fulfillment in my life.

 

This journey inspired me to pursue formal training, becoming a certified sound healer through the Sound Healers Academy and a trauma-informed breathwork facilitator.

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I understand firsthand how trauma and prolonged stress can impact every aspect of life. My passion is to support others in reconnecting with their innate capacity to heal. Through the power of breathwork and the transformative nature of sound healing, we create space to restore balance, soften into the present moment, and awaken the highest expression of who we are.

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You already hold everything you need within you; my role is to help you remember.