Offerings
Individualized healing sessions to access deep levels of relaxation.
1 hr 30 min
150 US dollarsThese judgement-free sessions are deep and can feel transformational.
2 hr
250 US dollarsDoing this work in a group setting makes it all the more powerful.
1 hr 30 min
350 US dollars
service descriptions
1
Sound Healing
These 1.5-hour sessions start with me introducing you to sound healing and what you can potentially experience. All sessions are judgement free, safe, moving, opening, and heart expansive. This intimate meditative experience will quiet the mind and relax your body immersing yourself in the vibrational medicine of a sound bath. Profound healing for your mind, body, and spirit. The sounds of the bowls will help “tune” you back into alignment by opening your chakras, our main energy centers located within our bodies.
The healing frequencies of the bowls will access the deepest levels of relaxation and reconnect you with your highest self. Helping you find balance, and give full expression to what you feel while aiding through the release of grief, anxiety, stress, and disharmony in the body.
Up to 3 Guests
60 mins | Energy exchange $150
2
1:1 Breathwork
These 2 hour breathwork sessions are deep and can feel transformational. I will start by introducing you to breathwork and what you can potentially experience. We will ease into breath awareness, some gentle movement, then into deep breathing where I will guide you into your journey with music and somatic bodywork. Those living with trauma, pain and anxiety can benefit greatly from breathwork because it allows you to feel relief without conversation.
We have highly underestimated the power of our breath, and studies have now proven that the breath is connected to the state of our nervous system, and we can control it. We can change it within minutes, restore our health at a cellular level and heal deep brain patterning with the power of breathwork. This style of breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy.
**Please review the health contradictions tab and contact me to schedule a session.
(Group sessions available)
120 mins | Energy exchange
Individuals $250
Couples: $400
3
Group Sounbath
These 1.5-hour sound healing sessions are potent. When we do this work in a group setting it makes it all the much more powerful. An opportunity for your team to improve focus, creativity and communication, as well as increased productivity and peace of mind.I will start by introducing you to sound healing and what you can potentially experience. The session begins with each participant lying down in a comfortable position, often wearing an eye mask and a blanket. Following a few minutes of guided breathing, and meditation, sound frequencies are introduced in succession by pure crystal bowls.
As you sink into a sound bath and focus your attention on your listening, your brain waves slow, shifting from a more active to a more relaxed state, or even a dreamlike one. A group Sound Bath is an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on what's going on within you. In this group experience, we invite a profound level of relaxation, self-inquiry, connection, and self-discovery. Bringing a sense of balance and alignment back to the nervous system and the mind.
4-10 Guests
90 mins | Energy exchange $350
corporate wellness
Customized Sound Bath experiences for your team to improve focus, creativity, and communication, as well as increased productivity and peace of mind.
By integrating wellness, mindfulness, and relaxation into the workspace you're providing your team with a unique opportunity to bond, relax, and unwind.