Breathwork

Breathwork is a powerful tool for transformation that we all have access to. It is a modality of conscious connected breathing that we use to enter into altered states of healing to interrupt our autonomic nervous system patterns, so we are able to release trauma.

 

In childhood, we don't always get the chance to learn how to handle our feelings and emotions properly. If feelings are not managed, they tend to become suppressed in the body and show up as dis-ease, muscle tension, and mental burdens. We become dysregulated in our nervous system when we have interrupted emotions, wounding or trauma that haven’t been processed through. Physical illnesses are rooted in unresolved emotional wounds and trauma that lie hidden and suppressed.

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In order to heal, we must un-layer, uncover, and bring to the surface, all of the suppressed, unresolved emotional wounds and trauma that have been weighing us down, blocking our joy, and holding us back, from living a life of freedom and joy.

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Breathwork and Somatic work helps us discharge the stuck energy from our nervous system and physical body. Breathing in a conscious connected way allows us to feel what we have pushed down and stored within our bodies. To release it and return to a more regulated state. Our shadows are our greatest teachers.

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This style of breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy.

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Safety is of utmost importance. Due to the nature of this work, and the deep processes of breathwork, there are certain contraindications that will stop you from being able to book a session.

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   Please review the health contradictions before booking any service.